Diet for a stomach

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The purpose - to achieve that your stomach became flat and elastic. It should look equally when you stand and when lay on a back.

Exclude from a diet salt and reduce consumption of products from which the stomach grows: a white loaf, biscuits, cakes. Try to eat regularly and is gradually. In your diet there should be enough oranges, a lemon juice, kress-salad. Drink less coffee, but it is more than water.

Breakfasts (choose one of offered variants):

Glass of the dietary yoghurt, one orange;
One soft-boiled egg, two crispbread.

Dinner: 250 g. hens (without a skin) or fishes, the big portion of the mixed salad.

Supper: one beefsteak prepared on a grill, 75 g. the boiled string bean, one orange.

You can change a dinner and a supper places.

Snack (on two every day): one chocolate candy; a meatless soup plate.

For achievement of the necessary effect it is important to carry out physical exercises also. Sit down on a chair, a back a straight line, knees are shifted, a foot are pressed to a floor. Extend hands forward, lower a chin, exhale, strain muscles of a stomach and slowly bend to a floor. Inhale, exhale and come back in a starting position. Repeat exercise of 5 times and gradually increase norm.

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