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In most cases problems with a skin: eels, reddenings, a peeling - arise at shortage or surplus of certain nutrients. Our dietary councils will help to get rid of skin misfortunes to you.
Reddening
The easy flush on cheeks looks attractively, but "beet" cheeks now not in a fashion. Some meal and drinks, for example, spices, smoked meat and red wine expand blood vessels from what the person reddens.
The recipe: If you easily redden, concern products with which eat more attentively. Cannot give up to itself in a spicy food at restaurants? Reserve dishes of a Thai cuisine without addition karri, and a land ask to prepare without seasoning vasabi. Also reduce quantity of consumed wine!
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Eels
Well-known, that from a potato fri there are spots. But provokes their occurrence at all fat in which it was fried, and a potato. Recently scientific surveyed 1200 inhabitants of one of islands Papua New Guinea and 115 natives of Paraguay and have found at them on persons a uniform heat-spot. And all business in a diet consisting mainly from fiber, fruit and vegetables. In their menu completely there are no simple carbohydrates (a white loaf, macaroni, rice, a potato and sweets) which are a usual component of our daily diet. These carbohydrates raise insulin level in blood, that, according to researchers, is the reason of occurrence of spots. Online zocor.
The recipe: Instead of the cleared white carbohydrates eat in moderate quantities difficult carbohydrates: bread from integral grain, brown rice, macaroni from firm grades of wheat (check up packing - as a part of a product there should not be a premium flour). Such carbohydrates are digested longer and consequently do not provoke sharp emission of insulin.
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Peeling
Probably, you aspire to grow thin and have completely excluded fat from the diet. For it you have paid with face skin health. If you consume less than 20 g fat in day, the organism does not receive enough of the vitamin A necessary for prevention of presenilation. The skin becomes dry and starts to be shelled.
The recipe: Sbryzgivajte salad an olive oil also add in it avocado and nuts. It will not strongly spoil volume of your waist, but strongly will help your person.
Wrinkles and inflammations
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Fish - an excellent source of fat acids Омега-3 necessary for an organism and Омега-6. These acids reduce displays of various inflammatory processes in a body which conduct to zakuporivaniju skin pores, to eels and occurrence of premature wrinkles. The grades of fish containing of most of all fat amino acids - a salmon, a tuna and a mackerel. Also they are contained by almonds, a filbert and a linen seed.
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