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The diet is recommended for increase of mood and stabilisation of an emotional background. Duration of a diet makes from 3 till 7 days. Though the diet does not solve the basic problems which have led to depression, but the eutrophy organisation promotes a mood raising. For this purpose the products promoting development of a hormone of pleasure (serotonina), containing vitamins of group are switched on in a diet In, E, antidepressive substances (folic acid, selenium, triptofan).
Recommended products: meat of a hen, a turkey, the beef liver, fish (a tuna, a trout, a mackerel, sardines), seafood; eggs; fresh milk and sour-milk products, cheese; vegetables (carrots, sweet pepper, a green onion, tomatoes, a peas, a celery, an asparagus, bush pumpkins); fruit (bananas, citron, kivi) and berries (a black currant, a cranberry); bean (a string bean, lentil); wheaten bran, nuts; seasonings (a rosemary, a tarragon, a basil, regan); dark chocolate; infusions of grasses (zveroboja, mints, dushitsy).
During a diet it is impossible to take alcoholic drinks, the bread, the aerated drinks, any food with fat.
The approximate day menu
Breakfast: soft-boiled egg, a small loaf with firm cheese and a parsley leaf, sweet tea with chocolate (30).
2nd breakfast: fruit salad from kivi and a tangerine with the yoghurt, strewed by grated nuts.
Dinner: a turkey, tushennaja with vegetables in sour cream, salad from tomatoes and cucumbers with a brynza and an olive oil, bananas with whipped cream.
Mid-morning snack: mint tea (glass) with jam from a black currant.
Supper: a trout baked with cheese, salad from a string bean and an asparagus, hot chocolate.
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For the night: infusion zveroboja (glass).
